From Kickboxing, new meditation theme to Beyoncé playlist; New updates in Apple Fitness + app from Jan 9

Kickboxing workouts can help build full-body fitness, and are a great way to build strength, stamina, coordination, and balance. Starting January 9, Fitness+ will add Kickboxing as a new total-body cardio workout type.

from Zee News :Technology News https://ift.tt/laB1IxD